Diets
Eat well, no rules
Balanced meal plans built from food you actually like. Swap freely, cook fast, and never feel like you are on a diet.
Explore diets →
The plan that fits your life
Better shape starts here.
Flexible diet plans and workouts built for real people. Sustainable habits, real results — no crash diets, no punishing gym sessions.
✔ 10k+ members
★ 4.9 rating
📥 Free guide
Real results in 6 weeks.
Week 0
Starting point
Week 6
Down 14 lbs. More energy, better sleep.
−14 lbs
Average loss
6 weeks
Programme length
94%
Completion rate
Get your free guide.
6-Week Fat Loss Guide
A complete, no-nonsense guide to losing fat in six weeks. Real food, real workouts, real results.
- 38-page PDF, instant download
- Simple fat-loss strategy that actually works
- High-protein meal plan templates
- Beginner-friendly workout schedule
- Progress tracker & habit checklists
- No account required
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How it works
From signup to first session in minutes.
Tell us your goal
Answer a few quick questions about your body, your time and what you enjoy.
Get your plan
We match you with a diet and a workout plan that fits your week, not the other way round.
Start moving
Follow simple daily steps, track how you feel, and adjust any time as you go.
Free fat loss guide
See inside the 6 week guide.
Flip through the first six pages — real meal plans and workouts, not filler. Yours free when you sign up.
Pages 1–2 of 6
Choose your starting point.
Diet plan
Lean Greens Reset
A plant-forward eating plan to feel lighter and more energetic without counting every calorie.
Workout plan
Strong at Home
Build real strength with minimal kit. Short guided sessions you can do in the living room.
Diet + workout
Balanced Basics
The full combo for total beginners. Easy meals and gentle movement to build the habit first.
Two halves of one habit
Eat well. Move well. Both made simple.
Workouts
Move how you like
Short, guided sessions for home or gym, scaled to your level. Strength, cardio or mobility, three times a week is plenty.
Explore workouts →
What real members say.
★★★★★
First plan that didn't make me miserable. I actually looked forward to my meals and the workouts felt achievable from day one.
Hannah Brooks
Down a dress size, no stress
★★★★★
I train from my living room three mornings a week now. No commute, no gym anxiety. Just me and a set of dumbbells getting it done.
Diego Ferreira
Stronger every month
★★★★★
No fads, no guilt. Just a clear thing to eat and a clear thing to do. That's all I needed and this delivered exactly that.
Aisha Malik
Back to feeling herself
★★★★★
I've tried a dozen apps. This is the only one where I actually felt like a human and not a macro spreadsheet.
Marcus Webb
Lost 18 lbs in 10 weeks
★★★★★
The meal templates are genius. I spend maybe 20 minutes planning Sunday and then I just don't have to think about food all week.
Chloe Brennan
More energy, less thinking
★★★★★
Finally a plan that fits around a real job and real kids. I've been consistent for three months and that's never happened before.
James Okonkwo
Consistent for 3 months
Your better shape starts this week.
Take the two-minute quiz and get a diet and workout plan made for you, plus the free guide. No card needed.